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Active Mobility & Flow →

Dynamic Hip Mobility

Give your body the recovery it deserves with this gentle head-to-toe stretch session. You'll open up tight hips and hamstrings, ease tension from your previous workouts, and finish feeling loose, refreshed, and ready for what's next.

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Hip Circle

1 set × 40s

1

Cat-Cow

1 set × 45s

1

Child's Pose

1 set × 45s

Hip & Glute Stretches

1

Lunge Stretch (Kneeling)

2 sets × 45s, 45s

1

Pigeon Pose

2 sets × 50s, 50s

1

Figure Four Stretch (Supine)

2 sets × 45s, 45s

1

Seated Hip External Rotation Stretch

2 sets × 40s, 40s

Hamstring & Lower Back Stretches

1

Hamstring Stretch (Supine Single-Leg)

2 sets × 45s, 45s

1

Seated Forward Fold

2 sets × 50s, 50s

1

Toe Touch Stretch

2 sets × 40s, 40s

1

Supine Knee Hug

2 sets × 40s, 40s

Upper Body & Spine Stretches

1

Chest Doorway Stretch

2 sets × 40s, 40s

1

Shoulder Stretch (Cross-Body)

2 sets × 35s, 35s

1

Seated Spinal Twist Stretch

2 sets × 40s, 40s

1

Thread the Needle

2 sets × 40s, 40s

Cool Down

1

Legs Up The Wall Pose

1 set × 60s

1

Supine Spinal Twist

1 set × 50s

1

Savasana with Deep Breathing

1 set × 60s