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BA

Planche BA Accumulation

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Workout Breakdown

Warm up

Work out

BA2 - A1 and A2 (PPPU & Birddog for BA1)

Planche Pushup

1 set × 6-8 reps

Reverse

1 set × 6-10 reps

Planche Pushup

1 set × 6-8 reps

Reverse

1 set × 6-10 reps

Planche Pushup

1 set × 6-8 reps

Reverse

1 set × 6-10 reps

B1 (BA 2 or BA1)

Handstand Push-Up (Wall-Assisted)

1 set × 20-21 reps

Weighted Pushups

1 set × 4×8-15 reps

C1 (BA 2 or BA1)

Band Pull Apart

1 set × 3×8-10 reps

Pike Pushup

1 set × 3×6-12 reps

D1

Wall Slide

1 set × 6-8 reps

Whippet

1 set × 10-12 reps

Wall Slide

1 set × 6-8 reps

Whippet

1 set × 10-12 reps

Wall Slide

1 set × 6-8 reps

Whippet

1 set × 10-12 reps

E1 and E2

Pull-Up

1 set × 5-8 reps

Row (Tuck Front Lever) - Rings

1 set × 5-8 reps

Pull-Up

1 set × 5-8 reps

Row (Tuck Front Lever) - Rings

1 set × 5-8 reps

Pull-Up

1 set × 5-8 reps

Row (Tuck Front Lever) - Rings

1 set × 5-8 reps

F1

Pull-Up (Typewriter)

1 set × 3×5-8 reps

BA - Bodyweight Fitness | Bodyweight Fitness