Upper Body Hypertrophy

Pull Up Hold

1 set × 4×5-8 reps

Planche Push-Up (Pseudo)

1 set × 4×10-15 reps

Chin Up Hold

1 set × 4×5-8 reps

Push-Up (Wide) - Rings

1 set × 6×8-12 reps

Push-Up (Diamond)

1 set × 3×6-10 reps

Clap Push Ups

1 set × 4×6-10 reps

Leg Raise (Hanging, Straight)

1 set × 4×8-12 reps