Handstand (Wall-Assisted) · Pike PUSH UPS · Planche Push-Up (Pseudo) · Dip (Triceps) · Planche Lean · Scapular Push-ups
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Handstand (Wall-Assisted)
4 sets × 30-45s, 30-45s, 30-45s, 30-45s
Pike PUSH UPS
4 sets × 6-12 reps, 6-12 reps, 6-12 reps, 6-12 reps
Planche Push-Up (Pseudo)
3 sets × 6-10 reps, 6-10 reps, 6-10 reps
Dip (Triceps)
3 sets × 8-12 reps, 8-12 reps, 8-12 reps
Planche Lean
3 sets × 20-30s, 20-30s, 20-30s
Scapular Push-ups
3 sets × 10-15 reps, 10-15 reps, 10-15 reps