Plan na tydzień

Handstand (Wall-Assisted) · Pike PUSH UPS · Planche Push-Up (Pseudo) · Dip (Triceps) · Planche Lean · Scapular Push-ups

Pull-Up · Chest-to-Bar Pull-Up · Muscle-up Negatives · Australian Ring Rows · Scapular Pull-Up · Dead Hang

Tuck L-sit Hold · L-sit Leg Raises · Hollow Body Hold · Tuck Dragon Flag (or negatives) · Elbow Lever Hold (progressions) · Side Plank (each side)

Wall Walks · Wrist Mobility Routine · Shoulder Mobility Routine · Handstand Kick-ups (against wall) · Pancake Stretch · Bridge Hold