PPL Warmup and skill work

Stick Dislocates

1 set × 10-20 reps

Squat (Sky Reach)

1 set × 5-8 reps

Wrist Flexibility Stretch

1 set × 10-20 reps

Scapular Shrug

1 set × 5-10 reps

Cat-Cow Stretch

1 set × 5-10 reps

Hang (Arch)

1 set × 30-60s

Parallel Bar Support Hold

1 set × 30-60s

Hollow Body Hold

1 set × 30-60s

Arch Body Hold (Prone)

1 set × 30-60s

L-Sit Hold (Foot-Supported)

1 set × 30-60s

One-leg Foot Supported L-sit

1 set × 30-60s

Tuck L-Sit

1 set × 30-60s

Open Tuck L-Sit Hold

1 set × 30-60s

Handstand (Wall-Assisted)

1 set × 30-60s

Back To Wall Handstand Practice

1 set × 30-60s

Frog Stand

1 set × 30-60s