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Calisthenic Routine A

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Created by

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Workout Breakdown

1

Ring pull ups

1 set × 2×0-5 reps

2

Inverted Row

1 set × 2×null reps

3

Dip (Triceps)

1 set × 2×null reps

4

Ring flys

1 set × 2×null reps

5

Split Squat (Bulgarian)

1 set × 2×null reps

6

Deep Squat Hold

1 set × 2×null reps

7

Pike Push-Up (Elevated)

1 set × 2×null reps

8

Halo - Kettlebell

1 set × 2×null reps

9

Pelican curl

1 set × 2×null reps

10

Goblet curl

1 set × 2×null reps

11

Push-Up (Decline)

1 set × 2×null reps

12

Push-Up

1 set × 2×null reps

Calisthenic Routine A - Bodyweight Fitness | Bodyweight Fitness