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GMB Minimal Mobility

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Workout Breakdown

Quadruped Torso Circles

1

Quadruped Torso Circles

1 set × 2×30s

The Lunge

1

Pulse 5 And Hold

1 set × 2×30s

A-Frame to Squat

1

Hold 3s And Transition

1 set × 60s

Hanging

1

Dead Hang

1 set × 60s

Torso Rotation

1

3 Point Hold 10s At Top

1 set × 3 reps

90/90

1

Pulse 5x Then Hold

1 set × 2×30s

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