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Bodyweight Fitness
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Workout Breakdown

1

Push-Up

3 sets × null reps, null reps, null reps

2

Inverted Row

1 set × 3×null reps

3

Dip (Negative)

1 set × 3×null reps

4

Split Squat

1 set × 3×null reps

5

Lunge (Walking)

1 set × 3×null reps

6

Plank

1 set × 3×nulls