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Active Mobility & Flow →

Rest and Recover

A gentle, feel-good session to help your body bounce back stronger. You'll keep moving with easy walking and simple joint-care movements — no sweat required, just some well-earned active rest!

shridhar

Created by

shridhar

Workout Breakdown

Gentle Joint Warm-Up

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Hip Circle

1 set × 30s

1

Ankle Circle

1 set × 30s

Light Walking

1

Walking

1 set × 1200s

Cool-Down Mobility

1

Quad Stretch

1 set × 40s

1

Hip Flexor Stretch

1 set × 40s

1

Seated Hamstring Stretch

1 set × 40s

1

Child's Pose

1 set × 45s

1

Supine Spinal Twist

1 set × 40s

1

Supine Diaphragmatic Breathing

1 set × 60s