Quads
Tibialis
Watch Tutorial
https://www.youtube.com/shorts/t8--Y-pjTmg
https://www.youtube.com/shorts/MDQY-csVBzE
https://www.youtube.com/shorts/AvEUBAes3OE
https://www.youtube.com/shorts/N32sIi1ktv4
https://www.youtube.com/shorts/92wPK8w8h-s
https://www.youtube.com/shorts/PoChzyajmvk
https://www.youtube.com/shorts/9Du-oWjs_lE
https://www.youtube.com/shorts/hy0kj2wVhoU
https://www.youtube.com/shorts/ogBAQwz1Ct8
https://www.youtube.com/shorts/YQsxt3P7zOI
Sit on the machine with your back against the pad and your ankles behind the roller pad.
Extend your legs fully until your knees are straight, squeezing your quadriceps at the top.
Slowly lower the weight back to the starting position with control.