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Rear Delt Fly - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Shoulders, Upper Back

Secondary

Traps, Middle Back

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/LsT-bR_zxLo

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Rear Delt Fly - Dumbbell: How to Do It, Shoulders, Upper Back | Bodyweight Fitness