Set bar in rack at chest height.
Approach bar, place across front shoulders.
Use clean grip: fingers under bar outside shoulders, elbows high.
Lift bar off rack, step back. Feet shoulder-width.
Keep torso upright, elbows high.
Squat down: hips back, knees bend.
Lower until hips below knees.
Drive through heels to return to start.
Repeat.