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StrengthIntermediate

Kettlebell Swing (One-Arm) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Pull

Muscles Targeted

Primary

Hamstrings, Glutes

How to Perform

  1. 1

    Stand feet shoulder-width, KB front.

  2. 2

    Hinge hips, grip KB one hand.

  3. 3

    Hike KB back between legs.

  4. 4

    Drive hips forward explosively.

  5. 5

    Swing KB up to chest height.

  6. 6

    Keep arm straight.

  7. 7

    Let KB swing back down.

  8. 8

    Repeat reps, switch hands.

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Kettlebell Swing (One-Arm) - Kettlebell: How to Do It, Hamstrings, Glutes | Bodyweight Fitness