Hamstrings
Calves, Glutes
Watch Tutorial
https://www.youtube.com/shorts/RVS667ybHEM
https://www.youtube.com/shorts/MNBvUF2ECYc
https://www.youtube.com/shorts/TXmaLcaIfMU
https://www.youtube.com/shorts/erpy11GrhsE
https://www.youtube.com/shorts/7dlj9sy8OR4
https://www.youtube.com/shorts/TRJegSjk6pU
Anchor band low.
Sit bench facing away.
Loop band around ankles.
Start legs extended, band taut.
Flex knees, pulling feet towards bench.
Keep upper body still.
Pause.
Extend legs slowly.
Repeat.