Calves
Watch Tutorial
https://www.youtube.com/shorts/yQZDGjL-xT4
https://www.youtube.com/shorts/Fm_smc6asMk
https://www.youtube.com/shorts/qJjqt0Q2WqU
https://www.youtube.com/shorts/59lICAHBRVc
https://www.youtube.com/shorts/0bikOo2L6jQ
https://www.youtube.com/shorts/OZlYFWLZ3cw
https://www.youtube.com/shorts/ZXJ7KCtgdMk
Adjust pads standing calf machine.
Place shoulders under pads.
Balls feet on block edge, heels off.
Stand tall, knees slightly bent.
Raise heels high, flexing calves.
Pause.
Lower heels below block.
Repeat.