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StrengthBeginner

Calf Raise - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Calves

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/ADITZCcUyVo

Watch Tutorial

https://www.youtube.com/shorts/fOfPwmb5FXU

Watch Tutorial

https://www.youtube.com/shorts/OscsK8RMelQ

Watch Tutorial

https://www.youtube.com/shorts/h0A83mYi1sA

Watch Tutorial

https://www.youtube.com/shorts/2-FVDvCKjTQ

How to Perform

  1. 1

    Stand tall, hold DB each hand, arms sides.

  2. 2

    Balls of feet on block edge, heels off.

  3. 3

    Raise heels high, flexing calves.

  4. 4

    Pause.

  5. 5

    Lower heels below block.

  6. 6

    Repeat.

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