Middle Back, Lats
Biceps, Lower Back, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/PzvvvZmNdq0
https://www.youtube.com/shorts/TO6UHf5Tsbs
https://www.youtube.com/shorts/JEC5QU-_t1Q
https://www.youtube.com/shorts/EeY23JXlVIg
https://www.youtube.com/shorts/nJ4bAn9lWXU
https://www.youtube.com/shorts/fxVDOY4AYbI
Stand feet shoulder-width, two KBs front.
Hinge hips, back straight, torso near parallel.
Grip KBs neutral.
Arms extended.
Pull KBs to stomach/ribs.
Squeeze back.
Lower slowly.
Repeat.