Bodyweight
Master foundational movements and body control using bands and a pull-up bar.
Created by
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A gentle but effective upper body session to kick off your 28-day journey! You'll build real pressing and pulling strength with controlled movements that set you up for serious progress ahead.
Today is all about helping your body bounce back and feel refreshed! Enjoy a gentle walk and some calming breathing exercises — you'll finish feeling looser, more relaxed, and ready for your next session.