GPT Push/Pull/Legs

Created by

chordjezter

Routines in this Program

Mon- Push and Handstand Skill

Scapula Dip · Shoulder Warm-up · Wrist mobility · Scapular Pull-Up

Wed - Pull and Rope

Thu - Legs and Core

Sat - Upper Hybrid and Skill

Squat (Sky Reach) · Wrist mobility · Dead Bug · Scapular Pull-Up · Scapula Dip · Handstand (Wall-Assisted) · Tucked L-Sit · Muscle-Up (Strict) · Pull-Up · Push-Up · Ring Row · Dip (Parallel Bar)