Bodyweight
Master advanced bodyweight moves while building functional strength and mobility.
Created by
Unknown
A focused upper body session built around heavy, controlled pressing and pulling — you'll build serious strength and muscle while dialing in your technique for the weeks ahead. Expect steady, purposeful work that leaves you feeling strong, not wrecked.
A focused skill session to sharpen your handstand balance and L-sit strength — slow, deliberate, and all about quality. You'll leave feeling more controlled and confident in these foundational movements.
A focused upper body session built around slow, controlled reps to maximize muscle tension and quality over quantity. Expect to feel every rep — this one's about finishing the month strong and smart.