Bodyweight Strength Foundation

Build solid functional strength using only your body and consistent effort.

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Routines in this Program

Upper Body Push

A solid start to your 28-day journey! You'll build real upper body strength with controlled, deliberate reps — every set is about moving well and feeling the muscles work.

Lower Body Foundation

Get ready to build a strong foundation from the ground up! Today's session focuses on mastering squat and lunge mechanics with slow, controlled reps — you'll feel your glutes and legs working deeply without overdoing it.