Bodyweight
Build lean muscle and master bodyweight basics with this balanced routine.
Created by
Unknown
A solid start to your 28-day journey! You'll build real upper body strength with controlled, deliberate reps — every set is about moving well and feeling the muscles work.
Get ready to move your whole body and feel the burn! This flowing circuit keeps things fun and energetic while building a solid foundation of strength and coordination you'll carry through the whole plan.
Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!