BBR

Upper Body Rings Routine

Created by

Andres

Routines in this Program

Push 1

Dip · Archer Push Up · Chest Fly · Ring Tricep Dip · Ring Tricep Extensions

Pull 1

Chin-Up · Ring Row · Hammer Curls · Ring Face Pull · Ab Wheel Rollout (Kneeling)

Push 2

Dip · Pike Push Up · Bulgarian Ring Push Up · Shoulder Shrugs · Ring Tricep Dip

Pull 2

Mantle Chin Up L · Mantle Chin Up R · Mantle Chin Up L · Mantle Chin Up R · Mantle Chin Up L · Mantle Chin Up R · Mantle Chin Up L · Mantle Chin Up R · Mantle Chin Up L · Mantle Chin Up R · Archer Row · Ring Face Pull · Hammer Curls

Warm-up

Shoulder Dislocate · Band Pull Aparts · Wrist Flexibility Stretch · Cat/cow Bends · Push Up Plus · Hollow Body Hold · Shoulder Wall Flexion