Bodyweight
Build solid muscle using simple dumbbells and resistance bands.
Created by
Unknown
A great starting point for your 28-day journey! You'll build a solid upper body foundation with controlled dumbbell presses and rows — expect to feel strong, confident, and ready for what's ahead.
A steady, confidence-building upper body session focused on getting your form dialed in. You'll work through chest and back movements with dumbbells, leaving feeling accomplished and ready to build on next session.
Get ready to build strong, powerful legs from the ground up! This session focuses on quality movement and body awareness — you'll feel your glutes, quads, and hamstrings working together as you master the fundamentals.