Bodyweight
Build solid muscle using focused dumbbell training and progressive overload techniques.
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Kick off your 28-day plan with a focused upper body session that builds a rock-solid foundation. Expect smooth, controlled movements that leave your chest, back, and shoulders feeling worked — not wrecked.
A focused upper body session to kick off your 28-day journey — you'll build a rock-solid foundation with controlled, deliberate reps that make every set count. Expect a satisfying pump and great muscle activation without burning out.
Build a strong lower body foundation with controlled squats and lunges using moderate dumbbells. Expect a satisfying burn in your quads, glutes, and hamstrings — all while dialing in perfect form!