Bodyweight
Build muscle and improve flexibility using your bench as a primary training tool.
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A gentle, feel-good session designed to loosen up your muscles and get your blood flowing without any strain. Think of this as a reward for your body — move slowly, breathe deeply, and enjoy the rest!
A gentle 20-minute walk to keep your blood flowing and help your muscles recover. Light, easy, and exactly what your body needs today!
Build your chest and tricep foundation with controlled, form-focused push-ups and bench dips. Take your time, move with intention, and set the tone for the next 28 days!
Kick off your 28-day journey with this beginner-friendly leg session! You'll build a solid foundation with two powerhouse moves — goblet squats and Romanian deadlifts — keeping things smooth, controlled, and all about nailing your form.