Bodyweight Fitness Logo
Bodyweight Fitness
No image

Program

Day 1: Chest/shoulders/triceps

Chest, Shoulders, triceps

User

Created by

Unknown

Routines in this Program

Shoulder Press – 3x10

Lateral Raises – 3x12

Bench Press or DB Press – 3x10

Incline DB Press – 3x10

Tricep Dips or Pushdowns – 3x12

Overhead Tricep Extension – 3x12

Day 1: Chest/shoulders/triceps - Bodyweight Fitness | Bodyweight Fitness