Bodyweight
Improve your movement quality and master bodyweight basics with this balanced routine.
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Welcome to Day 1! Today you'll build the movement foundations that everything else in your plan is built on. Expect a steady, controlled session that leaves you feeling accomplished — not destroyed.
Build rock-solid shoulder stability with controlled wall-supported holds — perfect for developing body awareness and laying the foundation for bigger moves ahead. Slow, intentional, and seriously effective.
Build a solid upper body foundation with this beginner-friendly session! You'll work through pushing and pulling movements that strengthen your chest, back, and shoulders while dialing in your form — setting you up for bigger gains in the weeks ahead.