Bodyweight
Build muscle and master new movements using your home gym setup.
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Today is all about moving gently and letting your body recover. A light walk combined with easy mobility work will leave you feeling looser and refreshed, ready for your next session!
Today you'll build a rock-solid squat foundation and strengthen your legs from top to bottom. Expect controlled, purposeful movement — this session is all about learning great form and setting yourself up for 4 weeks of serious progress!
A solid start to your 28-day journey! Today you'll build real upper body strength with simple, effective moves — expect to feel engaged but not overwhelmed, with plenty of rest to nail your form.
Get ready to fire up your core with steady plank holds and controlled kettlebell carries — you'll finish feeling stronger and more stable from the inside out!