Barbell & Bench Strength Gains

Build solid muscle and strength using foundational barbell and dumbbell movements.

Created by

Unknown

Routines in this Program

Upper Body Push & Pull

Get ready to build a stronger upper body from the ground up! This session combines pressing and pulling movements that will leave your chest, back, and arms feeling worked and energized — perfect for building that solid foundation.

Lower Body Foundation

Get ready to build strong, powerful legs from the ground up! Today's session focuses on squats and lunges to develop balance and leg strength — you'll finish feeling accomplished and more confident in your movement.