Bodyweight
Build muscle and master control using your dumbbells and focused mobility.
Created by
Unknown
Welcome to Day 1! Today you'll build a solid strength foundation with simple, effective movements that work your whole body. Expect to feel challenged but in control — this is all about moving well and setting yourself up for 28 days of progress.
A gentle, feel-good session to help your body bounce back after yesterday's upper body work. You'll take a light walk to get the blood moving and finish with some easy mobility to keep everything loose and ready for tomorrow.