Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise
Created by
yoavhn
Squat - Barbell
2 sets × 2×5 reps, 5+ reps
Deadlift (Romanian) - Barbell
1 set × 3×8-12 reps
Leg Press (Lying) - Machine
Leg Curl (Prone)
1 set × 4×8-12 reps
Calf Raise
1 set × 5×8-12 reps
Outer thigh press
1 set × 4×1 reps
Back Extension
1 set × 3×null reps