Build serious upper body strength today with heavy overhead pressing and weighted pull-ups at the core of the session. Expect to feel powerful and pumped as you push and pull your way to new gains!
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Arm Circle
2 sets × 30s, 30s
Shoulder Roll
2 sets × 10 reps, 10 reps
Scapular Pull-Up
2 sets × 8 reps, 8 reps
Push-Up
Overhead Press - Barbell
3 sets × 6 reps, 6 reps, 6 reps
Pull-Up (Weighted)
Press (Arnold) - Dumbbell
3 sets × 8 reps, 8 reps, 8 reps
Ring Row
3 sets × 10 reps, 10 reps, 10 reps
Lateral Raise - Dumbbell
1 set × 12 reps
Bicep Curl (Hammer) - Dumbbell
1 set × 10 reps
Dip (Parallel Bar)
Chest Stretch
1 set × 30s
Chest Doorway Stretch
Child's Pose
1 set × 45s