Mon Workout 1: PUSH + CORE

Push-Up

1 set × 4×1-12 reps

Push-Up (Incline)

1 set × 4×1-12 reps

Pike Push-Up

1 set × 4×1-12 reps

Plank

1 set × 4×4-40s

Mountain Climber

1 set × 4×1-30 reps