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Thu Workout 3: FAT BURN

Burpee · Squat Jump · Push-Up · High Knees

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Workout Breakdown

Burpee

1 set × 4×null-10 reps

Squat Jump

1 set × 4×null-12 reps

Push-Up

1 set × 4×null-10 reps

High Knees

1 set × 4×null-30s