Pull-Up · Chin-Up · Row · Inverted Row · Face Pull (Rear‑Delt Row)
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Pull-Up
1 set × 3×5-8 reps
Chin-Up
1 set × 3×6-10 reps
Row - Other
1 set × 3×8-15 reps
Inverted Row
1 set × 3×12-20 reps
Face Pull (Rear‑Delt Row) - Cable
1 set × 3×null reps
