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Upper Push Power

Focused upper body push workout to target chest, shoulders, and triceps with high-intensity intervals. Perfect for your scheduled upper push day with full recovery available.

Created by

shridhar

Workout Breakdown

Warm-up

Arm Circle

1 set × 30s

Shoulder Roll

1 set × 30s

Shoulder Warm-up - Resistance Band

1 set × 30s

Leg Swing (Front & Side)

1 set × 30s

Hip Circle

1 set × 30s

HIIT Circuit

Circuit

4 circuits

Push-Up

1 set × 40s

Mountain Climber

1 set × 40s

Push-Up (Incline)

1 set × 40s

Plank

1 set × 45s

Burpee

1 set × 40s

Dead Bug

1 set × 40s

Cool Down

Shoulder Stretch (Cross-Body)

1 set × 8s

Triceps Stretch - Overhead

1 set × 30s

Butterfly Stretch

1 set × 30s

Child's Pose

1 set × 30s

Cat-Cow Stretch

1 set × 30s