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Full Body Strength

Bird Dog · Push-Up · Leg Raise (Quadruped) · Push-Up · Glute Kickback · Push-Up · Superman · Squat · Jump Squat · Squat · Plank (Shoulder Tap) · Push-Up · Plank (Shoulder Tap) · Plank · Side Lunge · Squat (Goblet) · Squat (Hold) · Punches · Plank Lunge · Plank (Shoulder Tap) · Elbow-to-Knee Crunch

maeeakle

Created by

maeeakle

Workout Breakdown

Scorpio

1

Bird Dog

1 set × 3×10 reps

2

Push-Up

1 set × 3×3 reps

3

Leg Raise (Quadruped)

1 set × 3×10 reps

4

Push-Up

1 set × 3×3 reps

5

Glute Kickback

1 set × 3×10 reps

6

Push-Up

1 set × 3×3 reps

7

Superman

1 set × 3×3 reps

Renegade Princess

1

Squat

1 set × 3×10 reps

2

Jump Squat

1 set × 3×2 reps

3

Squat

1 set × 3×10 reps

4

Plank (Shoulder Tap)

1 set × 3×10 reps

5

Push-Up

1 set × 3×2 reps

6

Plank (Shoulder Tap)

1 set × 3×10 reps

7

Plank

1 set × 3×10s

Sorrengail

1

Side Lunge

1 set × 3×10 reps

2

Squat (Goblet) - Kettlebell

1 set × 3×10 reps

3

Squat (Hold)

1 set × 3×10s

4

Punches

1 set × 3×10 reps

5

Plank Lunge

1 set × 3×10 reps

6

Plank (Shoulder Tap)

1 set × 3×10 reps

7

Elbow-to-Knee Crunch

1 set × 3×10 reps

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