Get ready to build strong, powerful legs from the ground up! This session uses slow, controlled movements to help your muscles grow and teaches you the perfect squat and lunge form you'll carry through the entire program.
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Leg Swing
1 set × 30s
Hip Circle
Squat
2 sets × 10 reps, 10 reps
Reverse Lunge
1 set × 8 reps
Deep Squat Hold
3 sets × 8 reps, 8 reps, 8 reps
Lunge (Walking)
3 sets × 10 reps, 10 reps, 10 reps
Sumo Squat - BODY_ONLY
3 sets × 9 reps, 9 reps, 9 reps
Glute Bridge
2 sets × 12 reps, 12 reps
Calf Raise
Standing Quad Stretch
Seated Hamstring Stretch
Pigeon Pose
Child's Pose
1 set × 40s