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Workout A (Copy)
Beginner Dumbbell →

Workout A (Copy)

Lunge · Plank · Floor Press · Deadlift (Stiff-Legged)

mattmoo

Created by

mattmoo

Workout Breakdown

1

Lunge - Dumbbell

1 set × 3×10 reps

2

Floor Press - Dumbbell

1 set × 3×10 reps

3

Deadlift (Stiff-Legged) - Dumbbell

1 set × 3×10 reps

4

Plank

1 set × 3×60 reps

Workout A (Copy) - Bodyweight Fitness | Bodyweight Fitness