Bodyweight Fitness Logo
Bodyweight Fitness
No image

Core

K

Created by

kerowan

Workout Breakdown

1

Plank

1 set × 30-90s

2

Side Plank

1 set × 30-90s

3

Reverse Hyperextension - Bench

1 set × 8-12 reps

4

Hollow Body Hold

1 set × 15-60s

5

Pallof Press - Resistance Band

1 set × 8-12 reps

6

Reverse Plank

1 set × 30-90s

7

Plank

1 set × 30-90s

8

Side Plank

1 set × 30-90s

9

Reverse Hyperextension - Bench

1 set × 8-12 reps

10

Hollow Body Hold

1 set × 15-60s

11

Pallof Press - Resistance Band

1 set × 8-12 reps

12

Reverse Plank

1 set × 30-90s

Core - Bodyweight Fitness | Bodyweight Fitness