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10 days improvement →

Day 1

Dead Bug · Squat · Push-Up · Planche Push-Up (Pseudo) · Crunch · Torso Twist (Bent-Over)

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Created by

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Workout Breakdown

1

Dead Bug

1 set × 20-20 reps

2

Squat

1 set × 20-20 reps

3

Push-Up - Rings

1 set × 15 reps

4

Planche Push-Up (Pseudo)

1 set × 4 reps

5

Crunch

1 set × 2×20 reps

6

Torso Twist (Bent-Over)

1 set × 40s