Comprehensive Starting to Stretch flow — hips, lats, hamstrings.
Cat-Cow
1 set × 10 reps
World's Greatest Stretch
1 set × 3×5 reps
Pigeon Pose
1 set × 2×45s
Butterfly Stretch
Seated Straddle Stretch
1 set × 2×30s
Lat Hang
1 set × 2×20s
Seated Forward Fold