Day 23: L-Sit + Crow (Copy)

L-sit compression strength and crow pose balance.

Created by

dajuiceisloose

Workout Breakdown

Wrist Circle

1 set × 10 reps

Seated Leg Lift

1 set × 3×10 reps

Tucked L-Sit

1 set × 5×10s

Crow Pose

1 set × 3×10s

Hollow Body Hold

1 set × 2×15s