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Lower Body Foundation

Get ready to build strong, functional legs from the ground up! Today's session focuses on moving well through a full range of motion — you'll feel your glutes, quads, and hamstrings working together in a controlled, confidence-building way.

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Workout Breakdown

Warm-Up

Leg Swing

1 set × 30s

Hip Circle

1 set × 30s

Bodyweight Squat

2 sets × 8 reps, 8 reps

Glute Bridge

1 set × 10 reps

Main Workout

Bodyweight Squat

3 sets × 10 reps, 10 reps, 10 reps

Reverse Lunge

3 sets × 8 reps, 8 reps, 8 reps

Monster Walk - Resistance Band

2 sets × 12 reps, 12 reps

Glute Bridge (Single-Leg)

2 sets × 10 reps, 10 reps

Wall Sit

2 sets × 30s, 30s

Cool Down

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 30s

Child's Pose

1 set × 30s