A gentle recovery session to get your blood flowing and help your muscles bounce back faster. Expect light movement, easy stretches, and a calm, refreshing feel — no sweat required!
Created by
Unknown
Brisk Walk
1 set × 600s
Leg Swing
1 set × 10 reps
Hip Circle
Ankle Circle
Bodyweight Squat
2 sets × 10 reps, 10 reps
Glute Bridge
2 sets × 12 reps, 12 reps
Quad Stretch
1 set × 30s
Standing Single-Leg Hamstring Stretch
Hip Flexor Stretch
Seated Spinal Twist Stretch
Child's Pose
1 set × 60s
Walking
1 set × 300s