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Iso-Lateral Row - Machine

3 sets × 66×12 reps, 66×12 reps, 66×12 reps

Lat Pulldown (Wide-Grip) - Cable

3 sets × 52×8 reps, 52×8 reps, 52×8 reps

Wall Extensions

3 sets × 66×12 reps, 66×12 reps, 66×12 reps