Time to level up your upper body strength! This session mixes band-resisted push-ups, pull-up bar work, and parallel bar exercises to build real pushing and pulling power — you'll feel stronger with every rep.
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Arm Circle
2 sets × 30s, 30s
Shoulder Roll
2 sets × 20s, 20s
Dead Hang
Scapular Pull-Up
2 sets × 8 reps, 8 reps
Push-Up
3 sets × 6 reps, 6 reps, 6 reps
Chin-Up
Dip (Parallel Bar)
3 sets × 8 reps, 8 reps, 8 reps
Pull Apart - Resistance Band
1 set × 12 reps
Ring Row - Gymnastic Rings
1 set × 10 reps
Parallel Bar Support Hold
3 sets × 15s, 15s, 15s
Child's Pose
1 set × 40s
Chest Stretch
1 set × 30s
Lat Stretch
Triceps Stretch (Overhead) - Partner Assisted
1 set × 25s