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Day 2: 1st Pair
Reddit's Bodyweight Routine (max) →

Day 2: 1st Pair

Today we'll add the 1st pair of strength exercises to what we've learned so far.

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Workout Breakdown

Warmup

Dynamic Stretches

1

Inchworm

1 set × 5-10 reps

2

Squat (Sky Reach)

1 set × 5-10 reps

3

Wrist Flexibility Stretch

1 set × 10-20 reps

4

Dead Bug

1 set × 30s

5

External Rotation - Resistance Band

1 set × 10 reps

Strength Work

Pair 1

3 circuits

Pullup Progression

Progressive exercise

Squat Progression

Progressive exercise

1

Push-Up

2 sets × 8-10 reps, 8-10 reps

Day 2: 1st Pair - Bodyweight Fitness | Bodyweight Fitness